The holidays are a few short months away. For many people this means added stress, parties, drinking, and eating. all leading to increased weight gain and decreased health.
How are your training and nutrition going right now?
Do you like what you see when you look at yourself in the mirror or would you like something more?
How do you feel? Do you have energy every day or do you feel tired and brain fogged all the time? Does your body ache all the time or does it feel great?
Do you feel strong and fit or weak and out of shape?
Do you feel overwhelmed and don’t even know where to start to get your health fitness and fat loss back on track?
If you said yes to any or all of the above then you are in the right place.
Life has a way of always getting in the way of our plans.
When it does it is so easy to fall far off track and it happens in the blink of an eye.
Why is it so much harder to get back on track?
Well, guess what?
It doesn’t have to be.
That is why I created this amazing program.
The Simple 6-Week Shape-up Program Is For:
- Anyone who has completely fallen off the training, health, and nutrition wagon
- Anyone who never has the time to workout or eat well
- Anyone feeling overwhelmed about what to do to and how to get started again
- Anyone who needs ACCOUNTABILITY to get it done and stay on track
- Anyone looking for a simpler way to get great results in a short time
- This is also the perfect opportunity for anyone currently on a nutrition and workout plan to add a little extra push towards your goals
Have you ever run into someone that you haven’t seen in a while that lost weight, looked great, and was glowing with energy?
Then when you ask them what they were doing to look and feel so great they tell you something along the lines of “I just stopped eating sugar”, “I started walking 6 days per week”, or I stopped drinking alcohol during the week” etc.
In your head, you were likely thinking WOW, that’s all they did to get such great results?
The simple answer for many people is YES!
That’s where this program comes into play except we ramp it up ever so slightly to help you get even better results.
The goal of this program is to make getting your health, fitness, and fat loss back on track as fast and as easy as possible.
To accomplish this all you will need to do is the following each day.
A short 15 minute specialized workout or other recommended activity each and every day for the full 6 weeks
Focus on fixing the 2 nutritional/lifestyle habits that YOU feel (and know) are holding you back. Examples include: Eating fewer calories each day, eliminating snacking/nighttime snacking, prepping more meals at home, eliminating or decreasing alcohol consumption, eliminating sweets, etc.
The best part about the program is that no special diet, calorie counting or unsustainable restrictions required. No need to spend hours in the kitchen or gym. No special supplements.
The goal is not an unsustainable quick fix BUT arming you with three critical tools to:
Get you going
Keep you consistent
Build momentum and
Create a long-term solution
