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My BLOG
Two is one and one is none is a concept used by Navy Seals that simply means to have a backup plan. It means having one of something is like having none and that having two of anything is the same as having one. This important concept is not only extremely valuable on the battlefield and in outdoo
What Type of Workout(s) Should I Be Doing?
We humans always feel the need to complicate things. Never is this...
The Poliquin Step-up for Knee Injury Prevention and Rehabilitation
Knee pain is a common orthopedic pain complaint as well as joint...
Self-Maintenance
As I have gotten older and more banged up over the years...
Do What You Can Do
Do you have any nagging holding you back? A chronically sprained ankle,...
A Stretching Routine for People That Hate Stretching: Part 2
Do you sit behind a desk or at a computer all day?...
Got Water? Everything You Need to Know About Hydration
Drink more water, drink more water. You hear it from friends, doctors,...
How to Lose Fat With Hill Sprints
No time to get to the gym? No problem. Just head for...
How to Improve Sleep Part 2-Supplements for Sleep
In part one of this series (How to Improve Sleep Part 1)...
The Top 5 Exercises for Healthy Shoulders
The shoulder joint is the most mobile joint in the body. Like...