Welcome to my Vlog/Blog You have 90 seconds. What this really means is that I have 90 seconds to grab and hold your attention while giving you some of the most useful, easy to implement and informative information about all things health, fitness, and living a happier, more meaningful life.

Each post is foreshadowed by a short 90 second video overview of the post. If it captures your interest, I invite you to read the short and succinct blog post. My goal is to give you the maximum amount of return for the minimal investment of your precious time. Please follow and join me twice each week for the best tips, programs, hacks, advice and information on all thing’s fitness and wellness.